Ever feel like this?

You’re overwhelmed at work. You want to feel focused and in control again — but everything feels urgent, your energy is crashing, and there’s no time to reset. Your phone pings. A coworker needs something now. You haven’t taken a real break in weeks, but you keep telling yourself, “Once I get through this quarter, it’ll be better.” Maybe burnout isn't just a risk — it’s already here. And the worst part? You’re still trying so hard.

You're frustrated because...

You’re doing everything right — the planners, the time-blocking apps, the late nights. You’ve pushed through before, so why isn’t it working now? What really makes you want to scream? Being told to "just relax" or "stop stressing." You don’t need meditation advice from someone who’s never had a performance review. You need real strategies that work with your brain — not against it.

Imagine how it would feel to have...

A Blueprint for Overcoming Overwhelm

A clear plan for what to do when you hit overwhelm (no more spirals).

Work-Life Balance That Lasts

Energy to get your work done and still have a life afterward.

Success Without The Burnout

A version of success that doesn’t burn you out in the process

The R.E.S.T. Method

6 Chapters · 20 Lessons

  1. 1

    Welcome & Orientation

    1. (Included in full purchase)

      Introduction to the R.E.S.T. Method

    2. (Included in full purchase)

      The R.E.S.T. Method Workbook

    3. (Included in full purchase)

      Get 1:1 Support

  2. 2

    Recognize When You're at Capacity

    1. (Included in full purchase)

      What is Burnout?

    2. (Included in full purchase)

      Know the Signs: Capacity "Cheat Codes"

    3. (Included in full purchase)

      Disrupting Overwhelm

    4. (Included in full purchase)

      Activities: Recognize When You're at Capacity

  3. 3

    Explore Your Energy

    1. (Included in full purchase)

      Optimize Your Energy

    2. (Included in full purchase)

      Mindset & Energy Use

    3. (Included in full purchase)

      Protecting Your Energy: Job Factors of Burnout

    4. (Included in full purchase)

      Activities: Explore Your Energy

  4. 4

    Set Boundaries

    1. (Included in full purchase)

      Your Brain on Boundaries

    2. (Included in full purchase)

      What's Your Boundary Style?

    3. (Included in full purchase)

      How to Build a Boundary

    4. (Included in full purchase)

      Activities: Set Boundaries

  5. 5

    Take Care of Yourself

    1. (Included in full purchase)

      Start with Rest

    2. (Included in full purchase)

      Stress Relief ≠ Recovery

    3. (Included in full purchase)

      Designing Supportive Routines

    4. (Included in full purchase)

      Activities: Take Care of Yourself

  6. 6

    Take The R.E.S.T. Method to Work

    1. (Included in full purchase)

      Share the Science With Your Team

Plus this bonus…

Sign up during the launch and you’ll be invited to two live Q&A sessions with Nina on: April 28 @ 6PM EST April 29 @ 1PM EST Submit your questions in advance and get direct, personalized answers. Can’t make it live? Replays will be available inside the course.

This was a turning point for me. It helped me recognize the warning signs I’d been ignoring and gave me practical strategies to reset. What stood out most was how real and relatable the lessons felt—no fluff, just tools I could actually use the next day. - Kristina

As a working professional, I highly recommend The R.E.S.T. Method. These science-backed information, tips, and tools are simple to implement! - Alyssa

This course turns a hefty topic into something fun and interesting. 100% recommend! - Claire

Start the R.E.S.T. Method

And start achieving big goals without burning out.

$147.00

Enroll now